Guest Post by Jessica “Patti” Patrick
Yin Yoga is representative of the Taoist concept of yin & yang.
Yin represents the cooler, less mobile aspects of life: water, the moon, feminine energy, passivity, grounding and the like. On the other hand, yang qualities are exemplified by: the sun, heat, activity, rising, and masculinity.These juxtaposing characteristics can be applied to our yoga practices and furthermore, our lives.
The asanas (postures) in a yin practice are held for a considerably longer period of time than those traditionally practiced in “yang”- style yoga, poses involving movement or strength. Yang tissues like muscles and blood are highly receptive to stress; they react very quickly to stimulation. Yin Yoga targets the more “yin”-like tissues of the body, the connective tissues like ligaments, tendons, and fascia.
We hold passive seated or supine postures for an extended period of time, allowing the healthy “stress” to move from the muscle to the connective tissue. Over time, a yin practice may provide our joints with a greater range of motion and elasticity. This openness stimulates circulation and acts as both, a restorative and preventative health technique.
On a more psychological or spiritual level, yin provides us with an opportunity to create inner stillness. It allows us to explore the balance between tranquility and vivacity. Moreover, the gentle discomfort found innately within these postures facilitates one’s abilities to dissociate from the tangible and so forth, to cultivate inner strength.
It’s one thing to read about Yin, and quite another to experience it. The intense opening and stillness offers a different kind of challenge to those who typically practice a more strengthening, flowing practice. And because asanas are typically low to the ground, passive, and held for longer periods, Yin is ideal for all levels. Everyone will leave feeling less stiff, more open and deeply relaxed.
But don’t take our word for it; try a Yin class this week: Tuesdays at 5:45pm or Thursdays at 12:00pm.
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